… The main elements of Natural Path Meditation include 1) a Heart-centered Meditation practice, 2) the practice of Cleaning which frees us from mental and emotional barriers, bringing about lightness and expansion, 3) a technique called "Constant Remembrance" which teaches us to preserve our meditative state, and trains us to be guided through daily life by our inner Self, and 4) the use of Transmission, the subtlest spiritual energy, to bring about inner change. In fact, it is Transmission which …